Quit Smoking Now!

Booking your session to quit smoking could not be made easier. All you need to do is go to the link Schedule Your Appointment on our website and then select Quit Smoking along with the date and time that suits you.

Click to schedule your appointment today!


How to prepare for your first session

Congratulations on making the decision to become smoke free and healthy for life!

After calling should receive your Get Ready to Quit ebook via email. Please read and note any questions that you may have, these can be answered on your Initial Phone Consultation.

Determine that this is something you want to do for yourself. Of course, there are so many side benefits for the other significant people in your life but ultimately do this for you. Just think of some of those benefits that you will gain. Break free of those chains that have been holding you back from your full health potential!

Fast facts on quitting smoking

Here are some key points about smoking cessation:

  • Quitting smoking means breaking the cycle of addiction and essentially rewiring the brain to stop craving nicotine.
  • To be successful, smokers that want to quit need to have a plan in place to beat cravings and triggers.
  • The benefits of quitting smoking begin in as little as 1 hour after the last cigarette.
  • The sooner a smoker quits, the faster they will reduce their risk of cancer, heart and lung disease, and other conditions related to smoking.

QUITTING SMOKING TIMELINE: WHAT HAPPENS?

The benefits are almost instant; as soon as a person stops smoking their body begins to recover in the following ways:

  • After 1 hour

    In as little as 20 minutes after the last cigarette is smoked, the heart rate drops and returns to normal. Blood pressure begins to drop, and circulation may start to improve.

  • After 12 hours

    Cigarettes contain a lot of known toxins including carbon monoxide, a gas present in cigarette smoke.

    This gas can be harmful or fatal in high doses and prevents oxygen from entering the lungs and blood. When inhaled in large doses in a short time, suffocation can occur from lack of oxygen.

    After just 12 hours without a cigarette, the body cleanses itself of the excess carbon monoxide from the cigarettes. The carbon monoxide level returns to normal, increasing the body’s oxygen levels.

  • After 1 day

    Just 1 day after quitting smoking, the risk of heart attack begins to decrease.

    Smoking raises the risk of developing coronary heart disease by lowering good cholesterol, which makes heart-healthy exercise harder to do. Smoking also raises blood pressure and increases blood clots, increasing the risk of stroke.

    In as little as 1 day after quitting smoking, a person’s blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure. In this short time, a person’s oxygen levels will have risen, making physical activity and exercise easier to do, promoting heart-healthy habits.

  • After 2 days

    Smoking damages the nerve endings responsible for the senses of smell and taste. In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.

  • After 3 days

    3 days after quitting smoking, the nicotine levels in a person’s body are depleted. While it is healthier to have no nicotine in the body, this initial depletion can cause nicotine withdrawal. Around 3 days after quitting, most people will experience moodiness and irritability, severe headaches, and cravings as the body readjusts.

  • After 1 month

    In as little as 1 month, a person’s lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath. Athletic endurance increases and former smokers may notice a renewed ability for cardiovascular activities, such as running and jumping.

  • After 1-3 months

    For the next several months after quitting, circulation continues to improve.

  • After 9 months

    Nine months after quitting, the lungs have significantly healed themselves. The delicate, hair-like structures inside the lungs known as cilia have recovered from the toll cigarette smoke took on them. These structures help push mucus out of the lungs and help fight infections.

    Around this time, many former smokers notice a decrease in the frequency of lung infections because the healed cilia can do their job more easily.

  • After 1 year

    One year after quitting smoking, a person’s risk for coronary heart disease decreases by half. This risk will continue to drop past the 1 year mark.

  • After 5 years

    Cigarettes contain many known toxins that cause the arteries and blood vessels to narrow. These same toxins also increase the likelihood of developing blood clots.

    After 5 years without smoking, the body has healed itself enough for the arteries and blood vessels to begin to widen again. This widening means the blood is less likely to clot, lowering the risk of stroke.

    The risk of stroke will continue to reduce over the next 10 years as the body heals more and more.

  • After 10 years

    After 10 years, a person’s chances of developing lung cancer and dying from it are roughly cut in half compared with someone who continues to smoke. The likelihood of developing mouth, throat, or pancreatic cancer has significantly reduced.

  • After 15 years

    After 15 years of having quit smoking, the likelihood of developing coronary heart disease is the equivalent of a non-smoker. Similarly, the risk of developing pancreatic cancer has reduced to the same level as a non-smoker.

  • After 20 years

    After 20 years, the risk of death from smoking-related causes, including both lung disease and cancer, drops to the level of a person who has never smoked in their life. Also, the risk of developing pancreatic cancer has reduced to that of someone who has never smoked.

HEALTH IMPROVEMENTS WHEN YOU STOP SMOKING:

(Courtesy of NHS, UK)

Stopping smoking lets you breathe more easily

People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months.

In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age.

In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when you go for a walk or climb the stairs.

Stop smoking gives you more energy

Within 2 to 12 weeks of stopping smoking your blood circulation improves. This makes all physical activity, including walking and running, much easier.

You will also give a boost to your immune system, making it easier to fight off colds and flu. The increase in oxygen in the body can also reduce tiredness and the likelihood of headaches.

Ditch the cigarettes and feel less stressed

The withdrawal from nicotine between cigarettes can heighten feelings of stress. As the stress of withdrawal feels the same as other stresses, it’s easy to confuse normal stress with nicotine withdrawal. So, it can seem like smoking is reducing other stresses whereas this is not the case.

In fact, scientific studies show people’s stress levels are lower after they stop smoking.

If you’re finding that you are prone to stress, then replacing smoking with a healthier, better way of dealing with stress can give you some real benefits.

Stopping smoking improves fertility

Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent.

Becoming a non-smoker increases the possibility of conceiving through IVF, and reduces the likelihood of having a miscarriage.

Most importantly, it improves the chances of giving birth to a healthy baby.

Stopping smoking improves smell and taste

When you stop smoking, your senses of smell and taste get a boost. You may notice that food tastes and smells different as your mouth and nose recover from being dulled by the hundreds of toxic chemicals found in cigarettes.

Stop smoking for younger-looking skin

Stopping smoking has been found to slow facial ageing and delay the appearance of wrinkles.

The skin of a non-smoker gets more nutrients, including oxygen, and stopping smoking can reverse the sallow, lined complexion smokers often have.

Ex-smokers have whiter teeth and sweeter breath

Giving up tobacco stops teeth becoming stained, and you’ll have fresher breath. Ex-smokers are also less likely than smokers to get gum disease and lose their teeth prematurely.

Quit smoking to live longer

Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis.Men who quit smoking by the age of 30 add 10 years to their life. People who kick the habit at 60 add three years to their life.

In other words, it’s never too late to benefit from stopping. Being smoke-free not only adds years to your life, but also greatly improves your chances of a disease-free, mobile, happier old age.

A smoke-free homes protects your loved ones

By stopping smoking, you’ll be protecting the health of your non-smoking friends and family, too.

Breathing in secondhand smoke increases the risk of lung cancer, heart disease and stroke. In children it doubles the risk of getting chest illnesses, including pneumonia, ear infections, wheezing and asthma.

They also have three times the risk of getting lung cancer in later life compared with children who live with non-smokers.

Now what?



Your next step is to choose a date that you are truly ready to say goodbye to cigarettes and say hello to becoming a non-smoker breathing fresh air for the rest of your life.

Then after you have your last cigarette throw away all remaining cigarettes, lighters and any other association tools for smoking. Clean up any areas that you used to smoke in.


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