You can frown on hypnotheraphy all you want, but don’t diss it until you’ve tried it. With all the skepticism around hypnotheraphy as a legitimate way to loss weight, not to mention the Internet and media brouhaha over it, the absolute truth that it offers is overshadowed. That truth being: traditionally and psychologically, hypnotheraphy works.
The Harvard Medical School accepts hypnosis products as a supplement to whatever weight-loss routine a person is in to. It can be a stand alone product, or an adition to a regimen; whichever way works.
While there is little to no direct proof, scientifically, that hypnotheraphy for weight loss is effective, behavioral traits and indirect links to it has been observed to work time and again. The process of hypnotizing a person, telling him/her subconcious to do something that’s out of its ordinary course of action, can help the weight loss transition sail smoothly.
Hypnotheraphy Benefit 1: It exercises the power of the conscious mind.
Hypnotheraphy is a part of a psychotheraphy techinique that makes the conscious behavior change through the subconscious. The brain is a powerful tool, and when harnessed correctly, it can turn any person’s dilemma into a door of opportunity.
The trick is to make someone think what it is they want to achieve. Thinking it consciously is a good place to start. Delving deeper, putting in into the subconscious mind turns the idea into a more potent form of change. Hypnosis enters the picture through this. To most patients, hypnosis is used on their subconcious to control cravings, perform more exercise and become less prone to weight loss-induced stress.
Hypnotheraphy Benefit 2: It changes behavioral patterns.
Once the power of the subconscious mind is tapped, it becomes a tool in starting whatever change a patient want to. For patients who are struggling with losing weight, hypnosis helps by gradually changing eating patterns, and maintaining it in the long-run.
One of the things that is positively impactful on a behavioral change is that, when the foundation of the change is brain-deep, it becomes an ingrained part of the lifestyle. This means that reverting to old ways is near impossible, e.g. diminished food cravings, looking for healthier alternatives, and eliminated stress from keeping the healthy eating pattern.
Hypnotheraphy Benefit 3: Neuro-linguistic programming can incite personal development through pshychotheraphy.
One of the offshoots of hypnosis is neuro-linguistic programming. It is the process of connecting behavioral patterns with the neurological process and language. To target and maintain weight loss, the right state of mind, exact implementation and supporting the transition behaviorally is imperative.
Neuro-linguistic programming helps through maintaining a healthy transition between and during the process of weight loss and the desired weight target. The stress of keeping up a regimen, constantly eating healthy and paranoia of gaining weight for no reason whatsoever can be too much for a patient. This is where the right frame of thinking should be introduced.
Weight loss isn’t just a physical process. It’s a major life change involving the mind, the heart and the body. Neuro-linguistic programming and hypnotheraphy for weight loss enter the picture to synchronize these three, and maintain this syncing for a lifetime.