Hypnotherapy for Weight Loss


Achieving Weight Loss Through Hypnosis

If you have ever struggled to reach and maintain your ideal body weight you will have very likely wondered WHY it is that you are having such difficulty with this. Maybe you have been on every diet and exercise plan and are still struggling to lose weight and keep it off. This can be VERY frustrating. Just know that you are not alone. Hypnosis can turn that struggle into ease, enabling you to very naturally achieve your lifestyle goals. Our innovative hypnosis programs are aimed at normalising the whole eating experience so you naturally desire healthy and nutritious foods.

Negative Thinking Patterns

Past negative experiences can foster damaging beliefs like “I can’t lose weight”, or “I’ll always be fat”, or “I’m never going to be able to lose weight”, or other equally harmful thoughts.This kind of thinking kills our motivation and stops us from trying again.No-one likes to keep banging their head against a brick wall.Our unconscious mind believes every word and thought we say to ourselves. What is it that you are saying?

Hypnosis can transform those negative thinking patterns to a more positive mindset where you replace those negative beliefs into a certainty that you can and are doing this. To feel congruent or sure in every way that those patterns are now in the past. You focus on the present now, every day moving forward into your desired outcomes.

Diets fail

We all know that diets imply that it is something you start and something you will end. Diets often leave you feeling unsatisfied and more hungry than ever before. Your unconscious mind hates deprivation. Say goodbye to diets and crazy eating fads. Our hypnosis programs are about eating healthy and nutritious foods, at the correct time in the appropriate portion sizes. No longer having compulsions to eat, eat, eat. No longer craving sugary or fattening foods.

So, what if you could have a slim healthy body, feel attractive, fit, and full of vitality?

  • How would you look?
  • How would you feel?
  • What rewards and satisfactions would you enjoy?
  • What habits would you pursue on a daily basis?
  • What would you be doing now that you haven’t done in the past?
  • How could yourlife be different?

You know the answers to these questions, so go ahead and create your dream!

  • Close your eyes and live it.
  • Be there now.
  • Dream the dream, and let the dream become like a magnet that pulls you into the future.
  • Make it just the way you want it.
  • Imagine it in detail.
  • Make it compellingly real.
  • Take it all in and enjoy it.
  • Believe in your possibilities!

Consider the following:

  • Is it worth making some changes in your priorities?
  • Is it worth the effort to learn some new ways of selecting foods?
  • Is it worth taking the time to exercise on a regular basis?
  • Is it worth giving up some limiting beliefs and bad habits and excuses?
  • Is it worth learning how to love and take care of yourself?

So, where to from here?

At Adelaide Hypnosis Centre we offer 2 options for your permanent weight loss journey. The Fast Trak to Slimness Program and the Ultimate Weight Loss Hypnosis Program.

Click to schedule your appointment today!


Why FastTrak to Slimness?

Maybe you have a special event coming up. Maybe you want to feel on track and fortified before you go away on that amazing holiday. Maybe you are just sick and tired of that struggle. Maybe you are tired of that compulsion to eat that food even when you don’t want to.

FastTrak to Slimness is a three session program run over 3 consecutive days. Clients report a compounding, positive effect where they had all the mental and emotional strength to stay on track, reject old patterns and habits. One of the main reported benefits of consecutive sessions are that they didn’t have to experience the daily grind or stressors that normally derail them. Through hypnosis they felt strong and fortified able to breeze through life’s busyness.Clients reported that they really felt like they had fast tracked into the weight loss mindset. They reported greater feelings of well being, feeling strong, motivated and being in control of what and when they ate.

Why Ultimate Weight Loss Hypnosis Program?

The Ultimate Weight Loss Hypnosis Program incorporates the FastTrak to Slimness and is extended with another 3 sessions. So the first week you experience the FastTrak to Slimness and then over the next couple of months we provide you with the tools and support all the way through to your ultimate goal.

Virtual Gastric Band

Both these programs offer the hypnotic Lap Band surgery (or Sleeve or Bypass, if you prefer) which is the safest way to shape up. We align to the real time experience that you would have if you consulted a Bariatric Surgeon. Firstly, we ascertain what you do not want, what is leading you to your weight issues. It may be that you eat when not hungry, eat emotionally, or your portion sizes are too large which made you too large. Maybe you have particular food cravings that lead you to eating certain foods or items that you wish you did not.

We design your outcome goals so we can both measure your success. We help you turn off the cravings and turn up that natural desire that you were born with to eat healthy, nutritious foods at the appropriate time and at the appropriate amount. The virtual surgery is booked for the second session which tricks your mind into believing that your stomach is smaller, the size of a golf ball or a small egg. This fosters the feelings of being full, helping you to stop eating when you are full.

Why not change your life with weight loss hypnotherapy today! The virtual gastric band is a non-surgical technique using the power of hypnosis to train your mind and body to accept less food. Through hypnosis your brain tells your stomach that it is full and there is no need for any more food. Weight loss by virtual gastric band has received a lot of positive media attention regarding this novel approach to successful weight management.


What results can I expect?

Our targeted approach to weight loss uses hypnosis to convince the sub conscious mind that you have had bariatric surgery, that your stomach is so much smaller, that you feel full so much quicker.Your food intake will be reduced and constant thoughts of food will quieten down, leading to weight loss.

Our Programs are individualized to your needs. At the first session you will be provided with a CD or a link to download a mp3 to help reinforce the learnings and give ongoing support. From the first session you will eat less and feel so much more motivated to these positive changes.

The program follows the principles of the actual surgical procedure but the virtual gastric band carries with it no risk and no on-going medical treatment.

  • You will believe that your stomach is so much smaller and thus you will eat less whilst feeling satisfied.
  • In hypnosis you undergo the virtual bariatric surgery.
  • You move away from unwanted eating habits and experience the positive eating behaviours you desire.
  • Letting go of any other unwanted behaviours, thoughts or habits that have been preventing you from obtaining that slim and healthy you, will provide you with the ongoing life skills that enable you to say “no” to excess foods, “no” to chocolate etc.
  • Stay motivated, on track, moving more feeling back in control and self-empowered.
  • The outcome will be that it is now easy and effortless for you to stay on track.

Benefits of these Programs

  • The Hypno-Band Surgery can be done quickly and privately without the expense or need to wait on real life hospital waiting lists.
  • You overcome those old patterns of thinking that led to the weight problem.
See diagram depicting a Gastric Band. You will note that the Small Stomach Pouch. You too can feel as though you have a small stomach pouch through our Hypno-Band procedure.

Hypno-Band Surgery Diagram


Hypnoband Hypnotherapy Trial Conducted In 2012

I conducted a trial with 23 participants in 2012. Groups trialled were single sessions, couples and groups up to 5 people. At weight in at end of first week a total loss recorded 28.9kg loss for weight status figures provided from 21 participants.

Participants reported reduction of clothing – from size 24 to size 20 and size 20 to size 16 in 4 weeks. Other participants reported that they cannot eat the amount of food they normally eat some eating 1/3 less and others reporting halving their food portions. Men have had to tighten their belts and then purchase new trousers.



What It Takes To Succeed:

Be committed to attend your booked sessions; listen to your take home CDs; listen to the signals your stomach and mind send to you regarding being satisfied; taking 100% responsibility for your desired outcomes, and focus on what you want.



Health Fund Rebates

You may be eligible for a rebate if you are member of a Private Health Fund Provider. You will need to contact your Fund to enquire eligibility of refunds. As a registered member of the Australian Hypnotherapist Association my details have been provided to every Health Fund in Australia. They do not require a Provider Number but rather my NHRA Registration Number, which is CM081038.

Change Your Mind & Life